Tap into the incredible power of food to nourish your body and transform your health

A human-centered approach to evidence-based nutrition

My mission is to empower individuals to achieve their health goals by translating the latest scientific research into practical, personalized strategies.

Special Interests:

  • General wellness and preventive nutrition

  • Diabetes management and insulin resistance

  • Cardiovascular health (cholesterol, hypertension, etc.)

  • Gastrointestinal health (IBS, IBD, food allergies and intolerances)

  • Autoimmune conditions

  • Sports and performance nutrition

Hi, I’m Monika Freese, RD.

I’m a registered dietitian with over 20 years of experience in both hospital and outpatient clinical settings. Throughout my career, I’ve supported clients of all ages and health backgrounds, using food to bring them closer to their overall health goals.

I believe that when sound nutrition knowledge is joined with an intuitive, mindful approach to eating, magic happens. My goal is to empower individuals to build a positive relationship with food and honor their body’s innate wisdom. With a compassionate and client-centered approach, I create tailored strategies to meet each person’s unique needs and foster sustainable habits that support long-term well-being.

Testimonials

“[After implementing Monika’s plan], my blood sugars were so good I thought my monitor was broken. I bought a new one, only to find out they really were normal.”

Elizabeth, Portland, OR

“With Monika’s support, my blood glucose, cholesterol, weight, and blood pressure all went back to normal within three months. I feel like she gave me a ‘cheat code’ to a healthier life.”

Joseph, Portland, OR